Hey my gems! – hope 2015 has been a blessing so far! Be sure to take my poll at the end of this blog and lemme know your New Year’s Resolution. 🙂
Today i’m sharing with you my latest blog post on the PumpUp website – blog.pumpup.co
My New Year’s Resolution for 2014 was to get fit and be at my goal weight of 120 pounds by December 2014. As we all know by now, that didn’t work out as planned. My New Year’s Resolution for 2015 regarding being at my goal weight of 120 pounds has not changed but this time I will be at my goal weight by June 2015 and I will maintain it – watch me do it.
This is how I plan on accomplishing my New Year’s Resolution goal:
Working out – I will work out at least 4 times every week, listen to my personal trainer’s advice and stick to my diet regardless of how good fried chicken and rice and peas smells. (If you can’t tell, I’m Caribbean!)
Motivation – I will motivate myself every day to accomplish my goal. When I’m motivated I work harder and I feel more energized. I know that there will be days that I won’t feel like working out and I will want to eat a double whopper from Burger King. I have an amazing team of supporters, which includes family members, friends, my personal trainer and my 24 hour support team – my PumpUp family. Y’all are amazing!!
Delayed Gratification – As an extension of motivation, I will reward myself during my transformation process. I will not reward myself with food, but with a manicure or a pedicure or a complete spa day, I deserve it!
I will be honest with myself – The truth is, we sometimes lie to ourselves. Ever had any of these thoughts: “Two slices of cheesecake won’t hurt”, “I should eat this ice cream – my body needs the calories”, “After my workout, I’m gonna be a couch potato and I need a small bag of potato chips to do that”? These are all lies. coaxing yourself to eat a bag of potato chips for 4 minutes, then spending 15 minutes working off the calories is not fun, I know this. I will be honest with myself regarding my limits, the fact is; I’m not advanced at this ‘gym life’ therefore my body needs time to adjust. Don’t try to do 4 sets of 20 ‘sit ups’ and you can’t do 3 sets of 16; everything in moderation!
I will also appreciate my transformation process – We work out and expect to see immediate results. This isn’t realistic. We gain weight over time. Therefore, the process to lose weight will not be done overnight.
I’m sure the process to keeping my New Year’s Resolution will be one filled with tears, excitement, pain, and happiness. I’m in it to win it!
– Abigail Brady
Leave a comment and lemme know how you will spread positivity in 2015. Take my poll and lemme know your New Year’s Resolution.