Tasty Thursdays – Cranberry Smoothie – 102 Calories


Ok, so I heard about this kool Cranberry Smoothie and I just had to try it! Tasty Thursdays features the delicious Cranberry Smoothie – 102 calories per serving! Mind=Blown!

This smoothie boosts your immune system and the cranberries are a good source of Vitamin C.


1 cup (250 mL) cranberries, fresh or frozen
1/2 Tsp (2 mL) ground ginger
1 Tbsp (15 mL) honey
2 cups (500 mL) coconut water
5 cubes of ice

Blend….you can do a lil’ dance while you’re blending!

You can get 2 servings using the stipulated quantities..

Per serving: 102 calories, 2 g protein, 1 g fat (0 g saturated fat), 24 g carbohydrates, 5 g fibre, 0 mg cholesterol, 254 mg sodium.

Sidenote- It kinda tastes like a Jamaican Sorrel Drink..kinda!

Enjoy!! Happy Thursday!


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