Pineapple Ginger Smoothie – 94 Calories

So by now we all know that I love smoothies!!

This week’s smoothie has 94 calories and it tastes absolutely amazing!!!!!

The Pineapple Ginger Smoothie consists of 94 calories per serving; 2 grams protein; 20 grams carbohydrate; 2 grams fat; 3.5 grams fiber.

Ingredients
1 golden delicious apple, cored
2 pineapple spears, cored and rind removed ½” piece ginger, peeled
½ cup ice 1 tbsp. flax seed

Blend together – once again you may do a little dance. 🙂

By using the stipulated quantities you can get 2 servings. I’ve tried it and it tastes amazing.

Enjoy!!!!

Happy Thursday!

Oh…if you’d like to check out my Cranberry Smoothie post, click on this link: http://bit.ly/1t4b7cX

If you’d like to check out my Banana Loving Smoothie, tap this link -> http://bit.ly/1E8flnT

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